Blood sugar drops immediately

Here’s a soup recipe designed to help stabilize blood sugar levels. It’s packed with fiber, protein, and healthy fats, which can help prevent blood sugar spikes and drops. This “Blood Sugar Drops Immediately Soup” is nutritious, delicious, and easy to make.

Blood Sugar Stabilizing Soup

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 medium zucchini, diced
• 1 cup green beans, chopped
• 1 cup mushrooms, sliced
• 1 (14.5 oz) can diced tomatoes, undrained
• 6 cups vegetable or chicken broth (low sodium)
• 1 cup cooked quinoa or brown rice
• 1 (15 oz) can chickpeas or white beans, drained and rinsed
• 2 cups chopped kale or spinach
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and black pepper, to taste
• 1 tablespoon apple cider vinegar (optional, for added flavor)

Instructions

1. Sauté the Vegetables:
   • In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes, until translucent. Add the minced garlic and cook for an additional 1 minute, until fragrant.
2. Add the Carrots and Celery:
   • Add the diced carrots and celery to the pot. Cook for 5-6 minutes, stirring occasionally, until the vegetables begin to soften.
3. Add Remaining Vegetables:
   • Stir in the diced zucchini, green beans, and mushrooms. Cook for another 5 minutes, until the vegetables are slightly tender.
4. Add Tomatoes and Broth:
   • Pour in the can of diced tomatoes (with juices) and the broth. Stir to combine.
5. Add Grains and Beans:
   • Add the cooked quinoa or brown rice and the drained chickpeas or white beans. Stir well.
6. Season the Soup:
   • Add the dried thyme, basil, oregano, salt, and black pepper. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes.
7. Add Greens:
   • Stir in the chopped kale or spinach and let the soup simmer for an additional 5 minutes, until the greens are wilted.
8. Finish with Vinegar (Optional):
   • If desired, add a tablespoon of apple cider vinegar for a tangy flavor boost. Stir well.
9. Serve:
   • Ladle the soup into bowls and serve hot. This soup can be enjoyed on its own or with a slice of whole grain bread.

This Blood Sugar Stabilizing Soup is perfect for a healthy, balanced meal that helps maintain stable blood sugar levels. Enjoy!