bake fish

Baking fish is a simple and healthy cooking method that preserves the natural flavors of the fish. Here’s a basic recipe for baking fish:

Ingredients:

• Fish fillets (such as salmon, cod, tilapia, or your preferred fish)
• Olive oil or melted butter
• Lemon juice
• Salt and pepper, to taste
• Fresh herbs (such as dill, parsley, or thyme), optional
• Garlic, minced, optional
• Lemon slices, for garnish

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare the Fish:
   • Pat the fish fillets dry with paper towels.
   • Place the fillets in a baking dish lined with parchment paper or lightly greased.
3. Season the Fish:
   • Brush the fish fillets with olive oil or melted butter to keep them moist.
   • Squeeze fresh lemon juice over the fillets.
   • Season with salt and pepper to taste.
   • Add minced garlic and fresh herbs for additional flavor, if desired.
4. Bake the Fish:
   • Bake the fish in the preheated oven for about 15-20 minutes, depending on the thickness of the fillets. Fish is cooked when it easily flakes with a fork and is opaque in the center.
5. Garnish and Serve:
   • Garnish the baked fish with fresh lemon slices and additional herbs.
   • Serve the fish hot with your favorite side dishes, such as steamed vegetables, rice, or a salad.

Tips:

• Choose fresh fish fillets for the best flavor and texture.
• Adjust the cooking time based on the thickness of the fish. Thicker fillets may require a few extra minutes.
• You can experiment with different seasonings and marinades based on your taste preferences.

Feel free to customize the recipe to suit your preferences and try different herbs and spices to enhance the flavor of the baked fish.