Here’s a simple and delicious recipe for golden seared cod that’s perfect for a quick weeknight dinner!
Ingredients:
- 2 cod fillets (about 6 oz each)
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 teaspoon garlic, minced (optional)
- Fresh lemon wedges, for serving
- Fresh herbs (like parsley or dill), for garnish (optional)
Instructions:
- Prepare the Cod: Pat the cod fillets dry with paper towels. Season both sides with salt and pepper.
- Heat the Pan: In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the butter and let it melt.
- Sear the Cod: Carefully place the cod fillets in the skillet, skin-side down (if the skin is on). Cook for about 3-4 minutes without moving them, until the bottom is golden brown.
- Flip and Add Garlic: Gently flip the fillets over using a spatula. If using garlic, add it to the pan now. Cook for an additional 3-4 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve: Remove the cod from the pan and serve immediately with lemon wedges. Garnish with fresh herbs if desired.
Tips:
- You can serve the cod with a side of steamed vegetables, a salad, or over a bed of quinoa or rice.
- For added flavor, you can sprinkle some paprika or cayenne pepper on the fillets before cooking.
Enjoy your perfectly golden seared cod!
