Brown Sugar Chicken Tenders are a delicious, sweet-savory dish that combines tender chicken with a sticky, caramelized glaze. This recipe is easy to make and perfect for a family meal or a quick dinner. The brown sugar adds sweetness, while the seasonings create a mouthwatering balance of flavors.
Ingredients:
- 1 lb (450g) chicken tenders (or chicken breasts cut into strips)
- 1/4 cup brown sugar, packed
- 1 tablespoon soy sauce (use low-sodium if preferred)
- 1 tablespoon Dijon mustard (optional, for a bit of tang)
- 1 tablespoon olive oil or butter
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika (optional for a smoky flavor)
- Salt and pepper, to taste
- 1/4 teaspoon crushed red pepper flakes (optional, for a little heat)
- Fresh parsley or green onions, chopped (for garnish)
Instructions:
1. Prepare the Chicken:
- Pat the chicken tenders dry with paper towels to remove excess moisture. This helps the glaze stick better.
- Season the chicken with salt, pepper, garlic powder, and smoked paprika (if using). Set aside.
2. Make the Brown Sugar Glaze:
- In a small bowl, mix together the brown sugar, soy sauce, Dijon mustard (if using), and a pinch of crushed red pepper flakes (if desired).
- Stir until the sugar has dissolved and the glaze is smooth.
3. Cook the Chicken:
- Heat olive oil or butter in a large skillet over medium heat. Once the pan is hot, add the seasoned chicken tenders.
- Cook the chicken for 3-4 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
4. Glaze the Chicken:
- Once the chicken is cooked through, reduce the heat to low and pour the brown sugar glaze over the chicken tenders.
- Let the glaze simmer and thicken for about 1-2 minutes, turning the chicken to coat it evenly in the sauce. The sugar will caramelize and form a sticky coating on the chicken.
5. Serve:
- Remove the chicken from the skillet and serve it hot.
- Garnish with freshly chopped parsley or green onions for a pop of color.
Tips:
- Make it Spicy: For an extra kick, add more crushed red pepper flakes or a dash of hot sauce to the glaze.
- Serving Suggestions: Serve the chicken tenders with mashed potatoes, rice, or a fresh salad. They also go great with steamed vegetables or roasted potatoes.
- Make Ahead: You can marinate the chicken in the glaze for 30 minutes before cooking to enhance the flavor.
These Brown Sugar Chicken Tenders are sweet, savory, and absolutely delicious, making them a great choice for a quick and flavorful meal. Enjoy!
