A Banana Lemon Ginger Smoothie is a refreshing and healthy smoothie that combines the creamy sweetness of bananas with the tanginess of lemon and the spicy kick of fresh ginger. It’s a great way to start your day or enjoy as a midday boost! Plus, it’s packed with vitamin C, antioxidants, and other nutrients.
Here’s a simple recipe for you to try!
Banana Lemon Ginger Smoothie Recipe
Ingredients:
- 1 ripe banana – $0.30
- 1/2 lemon, juiced – $0.25
- 1/2 inch piece of fresh ginger, peeled and grated (or 1/2 teaspoon ground ginger) – $0.10
- 1/2 cup Greek yogurt (or plain yogurt) – $0.50
- 1/2 cup water or coconut water (adjust for thickness) – $0.20
- 1-2 teaspoons honey or maple syrup (optional, for sweetness) – $0.10
- A few ice cubes (optional) – $0.05
Instructions:
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Prepare the Ingredients: Peel the banana and break it into chunks. Juice the lemon and set it aside. Grate the fresh ginger if you’re using fresh, or use ground ginger if that’s what you have on hand.
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Blend the Smoothie: In a blender, combine the banana, lemon juice, grated ginger, Greek yogurt, and water (or coconut water). Add honey or maple syrup if you’d like a sweeter smoothie.
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Add Ice: If you’d like a chilled smoothie, add a few ice cubes and blend until smooth and creamy.
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Serve: Pour the smoothie into a glass and enjoy immediately.
Tips:
- Frozen Bananas: For a thicker, colder smoothie, you can use frozen banana chunks.
- Extra Boosts: Feel free to add a handful of spinach or kale for extra nutrition, or a tablespoon of chia seeds for added fiber and omega-3s.
- Adjust Sweetness: The sweetness of your smoothie will depend on the ripeness of your banana and how sweet you like it. Add more sweetener if needed.
Cost Breakdown:
- Banana: $0.30
- Lemon Juice: $0.25
- Ginger: $0.10
- Greek Yogurt: $0.50
- Honey or Maple Syrup: $0.10
- Ice & Water: $0.05
- Total Cost: About $1.30 (for 1 smoothie)
This Banana Lemon Ginger Smoothie is not only delicious but also a great way to stay energized and healthy. The combination of flavors is refreshing, and the ginger adds a nice zing! Let me know if you want any variations or additional ideas!
