Certainly! Here’s a recipe for cauliflower macaroni and cheese, a healthier twist on the classic comfort food:
Ingredients:
- 1 medium-sized cauliflower, cut into small florets
- 8 ounces elbow macaroni (or any pasta of your choice)
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups milk
- 2 cups shredded sharp cheddar cheese
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- 1/2 teaspoon mustard (optional, for flavor)
- 1/4 teaspoon garlic powder (optional, for flavor)
- Chopped parsley for garnish (optional)
Instructions:
- Prepare the Cauliflower and Pasta:
- Preheat the oven to 375°F (190°C).
- Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 5 minutes until they are tender but not mushy. Remove the cauliflower with a slotted spoon and set aside.
- In the same pot, cook the macaroni according to the package instructions until al dente. Drain and set aside.
- Make the Cheese Sauce:
- In a large saucepan, melt the butter over medium heat.
- Stir in the flour and cook for about 1-2 minutes, until it forms a smooth paste (roux).
- Gradually whisk in the milk, stirring constantly to avoid lumps.
- Continue cooking and stirring until the mixture thickens, about 5-7 minutes.
- Add the shredded cheddar and Parmesan cheeses, stirring until melted and smooth.
- Season the cheese sauce with salt, pepper, mustard, and garlic powder (if using). Adjust the seasonings to taste.
- Combine Cauliflower, Pasta, and Cheese Sauce:
- Add the cooked cauliflower and macaroni to the cheese sauce. Stir until the cauliflower and pasta are well-coated with the cheese sauce.
- Bake in the Oven:
- Transfer the mixture to a baking dish.
- Bake in the preheated oven for about 20-25 minutes or until the top is golden and the edges are bubbly.
- Serve:
- Remove from the oven and let it cool for a few minutes.
- Garnish with chopped parsley if desired.
- Serve hot and enjoy your cauliflower mac ‘n’ cheese!
This cauliflower macaroni and cheese is a tasty and nutritious alternative to the traditional version. Feel free to customize it by adding other vegetables or your favorite seasonings.
