Refreshing Tomato and Artichoke Salad with Capers

Absolutely! 🥗🍅 Refreshing Tomato and Artichoke Salad with Capers is a light, zesty dish that’s bursting with Mediterranean flavor. It’s perfect as a side salad, a light lunch, or even a topping for grilled chicken or fish. No cooking, just fresh ingredients and bold flavors!

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🍅 Refreshing Tomato & Artichoke Salad with Capers

📝 Ingredients (Serves 4):

• 1 pint (2 cups) cherry or grape tomatoes, halved

• 1 can (14 oz) artichoke hearts, drained and quartered (marinated or in water)

• 2 tbsp capers, drained

• ¼ cup red onion, thinly sliced

• 2 tbsp fresh parsley, chopped

• Optional: ¼ cup crumbled feta or shaved Parmesan

• Optional: ½ cup cucumber, chopped (for added crunch)

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🫒 For the Dressing:

• 3 tbsp extra virgin olive oil

• 1 tbsp red wine vinegar (or lemon juice for extra brightness)

• ½ tsp Dijon mustard

• 1 small clove garlic, finely minced

• Salt & pepper to taste

• Optional: Pinch of oregano or crushed red pepper flakes

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🥣 Instructions:

1. Make the dressing:
   In a small bowl or jar, whisk together olive oil, vinegar, mustard, garlic, salt, pepper, and any optional herbs.

2. Assemble the salad:
   In a large bowl, combine tomatoes, artichokes, capers, onion, and parsley. Add cucumber or cheese, if using.

3. Toss and chill:
   Pour dressing over the salad and toss gently to coat. Let sit for 10–15 minutes to let the flavors mingle (or refrigerate for up to 2 hours before serving).

4. Serve:
   Serve cold or at room temp, garnished with extra parsley or cheese if desired.

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🌟 Tips & Variations:

• Add sliced olives or avocado for extra richness.

• Swap red onion for shallots for a milder flavor.

• Great with crusty bread, or served over greens or cooked farro/quinoa for a more filling option.

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Would you like a meal prep version or one with grilled chicken or shrimp added in?