Making Parmesan-crusted chicken tenders in an air fryer is a delicious and healthier alternative to deep frying. Here’s a simple recipe for you:Ingredients:
- 1 pound chicken tenders
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (Panko or regular)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs, beaten
- Olive oil spray (or cooking spray)
Instructions:
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C).
- Prepare Breading Station: In a shallow dish, combine grated Parmesan, breadcrumbs, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix well.
- Dip the Chicken Tenders: Dip each chicken tender into the beaten eggs, ensuring it’s well coated.
- Coat with Parmesan Mixture: Roll the egg-coated chicken tender in the Parmesan mixture, pressing the coating onto the chicken to adhere.
- Arrange in the Air Fryer Basket: Place the breaded chicken tenders in a single layer in the air fryer basket, ensuring they are not overcrowded.
- Air Fry: Lightly spray the breaded tenders with olive oil or cooking spray. Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through the cooking time, or until the tenders are golden brown and the internal temperature reaches 165°F (74°C).
- Serve: Once cooked, remove the Parmesan-crusted chicken tenders from the air fryer and let them rest for a few minutes. Serve with your favorite dipping sauce.
Note:
- Cooking times may vary depending on the specific model and size of your air fryer, as well as the thickness of the chicken tenders. Always check for doneness by ensuring the internal temperature reaches 165°F (74°C).
- Feel free to customize the seasonings in the breading mixture to suit your taste.
Enjoy your crispy and flavorful Parmesan-crusted air fryer chicken tenders!
