Certainly! Here’s a recipe for making BBQ chicken tenders using an air fryer:
Ingredients:
- 1 pound chicken tenders or boneless, skinless chicken breasts cut into strips
- Salt and pepper to taste
- 1 cup BBQ sauce (your favorite brand or homemade)
- 1/4 cup all-purpose flour
- 1/4 cup breadcrumbs (optional, for added crunch)
- Cooking spray or oil for coating the air fryer basket
Instructions:
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Season the chicken tenders with salt and pepper.
- Prepare two shallow bowls: one with BBQ sauce and another with a mixture of flour and breadcrumbs if using.
- Dip each chicken tender into the BBQ sauce, ensuring it’s coated evenly. Then, if using the flour and breadcrumb mixture, coat the chicken tender in the mixture to add an extra crispy texture.
- Lightly spray or brush the air fryer basket with oil to prevent sticking.
- Place the coated chicken tenders in a single layer in the air fryer basket, making sure they’re not overcrowded. If needed, cook in batches.
- Air fry the chicken tenders at 400°F (200°C) for about 8-10 minutes, flipping halfway through the cooking time. Cooking time might vary based on the thickness of the chicken; ensure they are cooked through (internal temperature should reach 165°F or 74°C).
- Once cooked, remove the chicken tenders from the air fryer and brush them with more BBQ sauce if desired.
- Serve the BBQ chicken tenders hot with additional BBQ sauce for dipping if preferred.
These crispy BBQ chicken tenders made in the air fryer are a delicious and healthier alternative to deep-frying. Adjust the seasoning or add your favorite spices to the flour mixture to customize the flavor according to your taste preferences.
