Air frying fish is a great way to achieve a crispy exterior without deep-frying in a lot of oil. Here’s a simple recipe for air fryer fish:
Ingredients:
- 1 pound white fish fillets (such as tilapia, cod, or halibut)
- 1/2 cup breadcrumbs (you can use panko for extra crispiness)
- 1/4 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
- Lemon wedges for serving
Instructions:
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Prepare the Breading:
- In a shallow dish, combine breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, dried thyme, salt, and pepper.
- Coat the Fish:
- Brush each fish fillet with a thin layer of olive oil.
- Dip each fillet into the breadcrumb mixture, pressing the breadcrumbs onto the fish to adhere.
- Arrange in the Air Fryer Basket:
- Place the breaded fish fillets in a single layer in the air fryer basket, leaving space between each piece for proper air circulation.
- Air Fry:
- Cook the fish in the air fryer for 10-15 minutes, depending on the thickness of the fillets. Flip the fillets halfway through the cooking time to ensure even crisping.
- Check for Doneness:
- The fish is done when it flakes easily with a fork and has a golden-brown, crispy coating.
- Serve:
- Remove the fish from the air fryer and serve immediately with lemon wedges.
- Optional: Tartar Sauce:
- Serve with tartar sauce or your favorite dipping sauce.
Tips:
- Don’t overcrowd the basket: It’s important to leave space between the fillets for proper air circulation. This ensures that the fish cooks evenly and gets crispy all around.
- Adjust cooking time: The cooking time may vary depending on the thickness of the fillets. Thicker fillets may require a few extra minutes.
- Experiment with seasoning: Feel free to customize the seasoning mix to your liking. You can add herbs, spices, or even a pinch of cayenne for some heat.
This air fryer fish recipe provides a healthier alternative to deep-frying while still delivering a delicious and crispy result.
