Here’s a delicious and healthy recipe for Baked Cauliflower Fritters! These crispy, savory fritters are baked rather than fried, making them a lighter option while still packed with flavor. They’re perfect as a snack, appetizer, or side dish!
Baked Cauliflower Fritters
Ingredients:
- 1 medium head of cauliflower, grated or finely chopped (about 4 cups)
- 1/2 cup bread crumbs (or panko for extra crispiness)
- 1/4 cup parmesan cheese, grated
- 1/4 cup chopped green onions (or finely chopped onions)
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika (optional for a little extra flavor)
- Salt and pepper, to taste
- 2 tablespoons fresh parsley or cilantro (optional, for added freshness)
- 1-2 tablespoons olive oil (for brushing or drizzling)
- Lemon wedges (optional, for serving)
Instructions:
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Preheat the Oven:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
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Prepare the Cauliflower:
- Grate or finely chop the cauliflower into small pieces (you can use a food processor for convenience). You want the cauliflower to be finely minced so that it can hold together in the fritters.
- Place the grated cauliflower in a clean kitchen towel or cheesecloth and squeeze out any excess moisture. This will help the fritters crisp up better.
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Make the Fritter Mixture:
- In a large mixing bowl, combine the cauliflower with bread crumbs, parmesan cheese, green onions, egg, garlic powder, onion powder, paprika, salt, and pepper. Stir everything together until well combined. If the mixture feels too wet, add a little more bread crumbs until it can hold its shape.
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Form the Fritters:
- Using your hands, form the cauliflower mixture into small patties, about 2-3 inches in diameter. You should be able to make around 10-12 fritters, depending on the size.
- Place the fritters on the prepared baking sheet, spaced evenly apart.
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Bake the Fritters:
- Lightly brush or drizzle the tops of the fritters with olive oil to help them crisp up in the oven.
- Bake for 20-25 minutes, flipping halfway through, until the fritters are golden brown and crispy on the outside.
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Serve:
- Once baked, remove from the oven and let them cool slightly.
- Serve the fritters warm with a side of lemon wedges for squeezing over the top, or a dipping sauce like ranch, tzatziki, or a spicy mayo.
Serving Suggestions:
- These Baked Cauliflower Fritters are great as a healthy snack, side dish, or even a vegetarian main course when paired with a salad.
- They also make a great appetizer for parties or gatherings.
These fritters are crispy on the outside and tender on the inside, with a delicious cauliflower flavor and cheesy, herby goodness. Enjoy!
