Here’s a quick and delicious 5-Minute Breakfast idea: Avocado Toast with Egg. It’s nutritious, filling, and easy to make in no time!
Avocado Toast with Egg
Ingredients:
- 1 slice whole grain or sourdough bread
- 1/2 ripe avocado
- 1 egg (can be scrambled, fried, or poached)
- Salt and pepper, to taste
- Optional: Red pepper flakes, lemon juice, or herbs (like parsley or chives)
Instructions:
- Toast the Bread:
- Start by toasting the bread in a toaster or on a pan until it’s crispy and golden brown.
- Prepare the Avocado:
- While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and season with a pinch of salt and pepper. You can add a squeeze of lemon juice for extra flavor.
- Cook the Egg:
- In a small pan, heat a little oil or butter over medium heat. Crack the egg into the pan and cook it to your liking (fried, scrambled, or poached). For a fried egg, cook for about 2-3 minutes on each side for a soft yolk.
- Assemble:
- Spread the mashed avocado onto the toasted bread, then top with the cooked egg.
- Serve:
- Sprinkle with a pinch of salt, pepper, and optional red pepper flakes or herbs. Enjoy immediately!
Variations:
- Add Toppings: You can top the avocado toast with additional toppings like sliced tomatoes, feta cheese, or smoked salmon.
- For Extra Protein: Add a few slices of turkey or chicken on top of the avocado toast.
This Avocado Toast with Egg is a perfect quick breakfast, providing healthy fats, protein, and fiber to fuel your day!
