Here’s a simple yet delicious recipe for Chicken Tenders with Green Beans. This meal is easy to prepare, packed with protein, and makes a great weeknight dinner.
Chicken Tenders with Green Beans Recipe
Ingredients:
- 1 lb chicken tenders
- 1 lb fresh green beans (trimmed)
- 2 tbsp olive oil (divided)
- 2 garlic cloves (minced)
- 1 tsp paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried thyme
- Salt and pepper (to taste)
- 1 tbsp lemon juice (optional)
- ¼ cup grated Parmesan (optional, for garnish)
Instructions:
- Prepare the Green Beans:
- Bring a pot of water to a boil. Add the green beans and cook for about 3-4 minutes until bright green and slightly tender. Drain and set aside.
- Season the Chicken Tenders:
- In a small bowl, mix together paprika, garlic powder, onion powder, thyme, salt, and pepper.
- Drizzle 1 tablespoon of olive oil over the chicken tenders and rub the seasoning mixture evenly over the chicken.
- Cook the Chicken:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken tenders and cook for 3-4 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside.
- Sauté the Green Beans:
- In the same skillet, add a little more olive oil if needed, and toss in the minced garlic. Cook for about 30 seconds until fragrant.
- Add the blanched green beans to the skillet and sauté for 3-4 minutes, until they are tender and slightly crispy. Season with salt and pepper to taste. Optionally, drizzle with lemon juice for added freshness.
- Serve:
- Serve the chicken tenders alongside the sautéed green beans. Optionally, sprinkle with grated Parmesan for extra flavor.
Enjoy Your Chicken Tenders with Green Beans!
This meal is balanced, flavorful, and can be served as-is, or paired with a side of mashed potatoes, rice, or a fresh salad for a complete meal!
