Here’s a recipe for Cottage Cheese Egg Bites—a protein-packed, healthy, and delicious snack or breakfast option!
Ingredients:
- 6 large eggs
- 1/2 cup cottage cheese (full-fat or low-fat, depending on your preference)
- 1/4 cup shredded cheese (cheddar, mozzarella, or your favorite kind)
- 1/4 cup milk (or heavy cream for a richer texture)
- 1/4 tsp salt (or to taste)
- 1/4 tsp black pepper (or to taste)
- 1/2 tsp garlic powder (optional)
- 1/2 tsp onion powder (optional)
- 1/4 cup finely chopped spinach or herbs (optional)
- 1/4 cup diced bell peppers, onions, or other veggies (optional)
Instructions:
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Preheat the Oven:
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin with cooking spray or line with paper liners.
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Prepare the Egg Mixture:
- In a medium bowl, whisk the eggs, cottage cheese, shredded cheese, and milk until well combined.
- Add salt, pepper, and any optional seasonings or veggies you’d like to include. Mix until everything is evenly incorporated.
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Pour into Muffin Tin:
- Pour the egg mixture into the muffin tin, filling each cup about 3/4 of the way full.
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Bake:
- Bake for 18-20 minutes, or until the egg bites are set and lightly golden on top. A toothpick inserted into the center should come out clean.
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Cool and Serve:
- Let the egg bites cool for a few minutes before removing them from the muffin tin.
- Serve warm and enjoy!
Tips:
- Storage: These egg bites can be stored in an airtight container in the fridge for up to 3 days. They’re perfect for meal prep!
- Freezing: You can also freeze them for up to a month. Just reheat them in the microwave or oven when ready to eat.
- Customizations: Add bacon, sausage, or any other meats you like, or throw in some chopped mushrooms, zucchini, or tomatoes for extra flavor and texture.
These cottage cheese egg bites are perfect for a high-protein breakfast or snack on the go! Would you like any other variations or tips on ingredients?
