Here’s a delicious recipe for a crustless quiche, essentially a baked frittata, with bacon, spinach, carrots, spring onions, and cheese:
Ingredients:
- 6 large eggs
- 1/2 cup milk or heavy cream
- 6 slices bacon, cooked and crumbled
- 1 cup fresh spinach leaves, chopped
- 1/2 cup carrots, grated or finely chopped
- 4 spring onions, thinly sliced
- 1 cup shredded cheese (cheddar, mozzarella, or your favorite cheese)
- Salt and pepper, to taste
- 1 tablespoon olive oil or butter for sautéing
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish or baking dish with olive oil or non-stick cooking spray.
- Prepare the Ingredients:
- Cook the bacon until crispy, then crumble it into small pieces.
- In a skillet, heat the olive oil or butter over medium heat. Sauté the chopped spinach, carrots, and spring onions until they are softened, about 3-4 minutes. Season with salt and pepper to taste. Remove from heat and set aside.
- Whisk the Eggs:
- In a large mixing bowl, whisk together the eggs and milk or heavy cream until well combined. Season with salt and pepper.
- Assemble the Quiche:
- Spread the cooked spinach, carrots, spring onions, and crumbled bacon evenly over the bottom of the prepared pie dish.
- Sprinkle the shredded cheese over the vegetable and bacon mixture.
- Pour the Egg Mixture:
- Carefully pour the whisked egg mixture over the vegetables, bacon, and cheese in the pie dish.
- Bake the Quiche:
- Place the quiche in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is lightly golden brown.
- Cool and Serve:
- Once the quiche is baked, remove it from the oven and let it cool for a few minutes before slicing.
- Slice the quiche into wedges and serve warm.
Optional Variations:
- Feel free to customize the quiche by adding other vegetables such as bell peppers, mushrooms, or tomatoes.
- You can also experiment with different types of cheese or add herbs like thyme or parsley for extra flavor.
This crustless quiche with bacon, spinach, carrots, spring onions, and cheese is a versatile dish that can be served for breakfast, brunch, lunch, or dinner. It’s easy to make and packed with delicious flavors!
