Creating a healthier version of Snickers involves substituting or modifying certain ingredients to reduce the overall calorie and sugar content while maintaining a satisfying taste. Here’s a simple recipe for a frozen, healthier Snickers-inspired treat:
Healthy Frozen Snickers Bites:
Ingredients:
- Nougat Layer:
- 1 cup rolled oats (blended into a flour-like consistency)
- 1/4 cup almond flour
- 1/4 cup peanut butter (unsweetened)
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
Caramel Layer:
- 1/2 cup dates (soaked in hot water for about 15 minutes, then drained)
- 2 tablespoons almond butter
- 1/4 cup coconut oil (melted)
- 1/2 teaspoon vanilla extract
- A pinch of sea salt
Nut Layer:
- 1/2 cup mixed nuts (e.g., almonds, peanuts, cashews), chopped
Chocolate Coating:
- 1/2 cup dark chocolate chips (at least 70% cocoa)
- 1 tablespoon coconut oil
Instructions:
- Nougat Layer:
- In a food processor, blend the rolled oats until they reach a flour-like consistency.
- Add almond flour, peanut butter, maple syrup, and vanilla extract. Blend until well combined.
- Press the mixture into the bottom of a lined square or rectangular pan. Place in the freezer to set.
- Caramel Layer:
- Blend soaked dates, almond butter, melted coconut oil, vanilla extract, and a pinch of sea salt until smooth.
- Spread the caramel layer over the nougat layer and sprinkle chopped nuts on top.
- Return the pan to the freezer and let it set for at least 2 hours.
- Chocolate Coating:
- In a microwave-safe bowl, melt dark chocolate chips and coconut oil together, stirring until smooth.
- Take the pan out of the freezer and cut the mixture into bite-sized bars.
- Using a fork or toothpick, dip each bar into the melted chocolate, coating it evenly.
- Place the coated bars on a parchment-lined tray and return them to the freezer until the chocolate hardens.
- Enjoy:
- Once the chocolate is fully set, your healthier frozen Snickers bites are ready to be enjoyed! Store any leftovers in the freezer.
This recipe provides a balance of healthy fats, whole grains, and natural sweeteners, making it a better alternative to traditional Snickers. Adjust the ingredient quantities according to your taste preferences and dietary needs.