For a healthy dinner, try this Grilled Lemon Herb Salmon with Quinoa and Steamed Vegetables. It’s packed with protein, healthy fats, and a balance of nutrients while being flavorful and easy to prepare.
Grilled Lemon Herb Salmon with Quinoa and Steamed Vegetables
Ingredients:
For the Salmon:
- 4 salmon fillets (about 4-6 oz each)
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried thyme or fresh herbs like dill or parsley
- Salt and pepper, to taste
- Lemon slices, for garnish
For the Quinoa:
- 1 cup quinoa, rinsed
- 2 cups vegetable or chicken broth
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1 tbsp fresh parsley, chopped
- Salt and pepper, to taste
For the Steamed Vegetables:
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 cup zucchini, sliced
- Salt and pepper, to taste
Instructions:
1. Prepare the Salmon:
- In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Marinate the salmon fillets in this mixture for about 15-20 minutes.
- Preheat a grill or grill pan over medium heat. Grill the salmon for about 4-5 minutes per side (depending on thickness) until it’s cooked through and flakes easily with a fork.
- Garnish with lemon slices before serving.
2. Cook the Quinoa:
- In a medium saucepan, heat olive oil over medium heat and sauté the minced garlic for about 1 minute.
- Add the rinsed quinoa and stir to coat with oil and garlic.
- Pour in the vegetable or chicken broth and bring it to a boil.
- Reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa has absorbed the liquid and is tender.
- Fluff the quinoa with a fork and stir in chopped parsley, salt, and pepper.
3. Steam the Vegetables:
- Bring about 1 inch of water to a boil in a steamer or saucepan with a steaming basket.
- Add the broccoli, carrots, and zucchini, cover, and steam for about 5-7 minutes or until they are tender but still crisp.
- Season with salt and pepper to taste.
Serve:
- Plate the grilled lemon herb salmon on a bed of quinoa, with the steamed vegetables on the side. Drizzle a little extra olive oil or lemon juice over the vegetables for added flavor.
This meal is well-balanced, nutrient-dense, and easy to modify to your preferences!
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