Sure, here’s a modified version of the classic Farmer’s casserole, adjusted to be more keto-friendly:Ingredients:
- 1 pound ground sausage (pork or turkey)
- 1 cup bell peppers, diced (use a mix of colors for variety)
- 1 cup mushrooms, sliced
- 1 cup spinach, chopped
- 8 large eggs
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions:
- Preheat your oven to 375°F (190°C). Grease a baking dish with cooking spray or butter.
- In a skillet over medium heat, cook the ground sausage until browned and cooked through. Remove the sausage from the skillet and set it aside.
- In the same skillet, add the diced bell peppers and sliced mushrooms. Sauté until they start to soften, about 5 minutes. Add the chopped spinach and cook for an additional 1-2 minutes until wilted. Remove from heat.
- In a mixing bowl, whisk together the eggs and heavy cream. Season with salt and pepper to taste.
- Spread the cooked sausage evenly in the bottom of the greased baking dish.
- Layer the sautéed vegetables over the sausage.
- Pour the egg mixture evenly over the sausage and vegetables.
- Sprinkle the shredded cheddar cheese on top of the casserole.
- Bake in the preheated oven for about 25-30 minutes or until the eggs are set and the cheese is golden brown and bubbly.
- Once done, remove the casserole from the oven and let it cool for a few minutes before slicing.
- Garnish with chopped green onions if desired before serving.
This keto-friendly Farmer’s casserole is loaded with flavorful ingredients and makes for a hearty breakfast or brunch option while keeping the carb count low.
