Making natural banana candy is a great way to satisfy a sweet craving without all the added sugars and artificial ingredients in store-bought candy! You can make a simple, healthier version of banana candy by dehydrating bananas to create banana chips or by turning them into chewy, caramelized banana treats. Here’s a method for both:
1. Natural Dried Banana Chips
Ingredients:
- 4 ripe bananas
- 1 tbsp lemon juice (to prevent browning)
Instructions:
- Preheat your oven to 200°F (90°C) or set up a food dehydrator.
- Peel the bananas and slice them into thin rounds or long strips, depending on your preference.
- Place the banana slices in a bowl and toss them gently with lemon juice. This helps prevent browning.
- Arrange the banana slices in a single layer on a baking sheet lined with parchment paper.
- If using an oven, place the sheet in the oven and bake for 2–3 hours, flipping the slices halfway through, until they are dry and slightly crispy. If using a dehydrator, follow the manufacturer’s instructions (usually around 8-10 hours).
- Let the banana chips cool, and store them in an airtight container.
2. Caramelized Banana Candies (Chewy)
Ingredients:
- 2 ripe bananas
- 1 tbsp coconut oil (or butter)
- 1-2 tbsp honey or maple syrup (optional, depending on sweetness preference)
- 1/2 tsp cinnamon (optional)
Instructions:
- Mash the bananas in a bowl until smooth.
- Heat a pan over medium heat and add the coconut oil (or butter).
- Once the oil is melted, pour in the mashed bananas and stir frequently. Let them cook for 5-10 minutes, stirring constantly, until the mixture thickens and becomes golden brown.
- Add honey or maple syrup if you want extra sweetness, and stir in the cinnamon for added flavor.
- Once the mixture has thickened to a caramel-like consistency, scoop small spoonfuls onto parchment paper and allow them to cool down completely.
- Once cooled, the banana candies should have a chewy, caramelized texture.
Both of these options are a great way to enjoy the natural sweetness of bananas! The chips are crispy and great for snacking, while the caramelized candies are more like a chewy treat. Enjoy!
