Got it! You’re asking for a 3-ingredient cake — simple, healthy, and quick. Here’s a super easy version that uses oats and fits your no-sugar, no-flour approach.
🍰 3-Ingredient Healthy Cake (Oats + Fruit-Based)
✅ No sugar, no flour, no baking required (microwave option)
📝 Ingredients:
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1 ripe banana (or ½ cup unsweetened applesauce or pumpkin puree)
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1 egg
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½ cup oats (rolled or quick oats)
🔧 Instructions:
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Mash the banana in a bowl.
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Add the egg and oats. Mix until combined into a thick batter.
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Microwave in a greased mug or ramekin for 2–3 minutes, until set.
(Or bake at 350°F / 180°C for 15–20 minutes if using an oven.)
🍴 Optional (but still 3 ingredients if used wisely):
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Swap banana for pumpkin or applesauce.
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Add cinnamon or vanilla for extra flavor.
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Top with nut butter or yogurt after cooking.
