Seafood Fra Diavolo is a spicy Italian-American dish featuring a medley of seafood served in a fiery tomato-based sauce. Here’s a recipe to prepare this flavorful dish:
Ingredients:
- 1 pound mixed seafood (shrimp, scallops, calamari, mussels, or your choice)
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1 small onion, finely chopped
- 1 can (28 oz) crushed tomatoes
- 1/2 cup dry white wine
- 1 teaspoon red pepper flakes (adjust to taste)
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Cooked pasta of your choice (linguine or spaghetti works well)
Instructions:
- Prepare the Seafood:
- If using fresh mussels, scrub and debeard them. Clean the seafood thoroughly. Pat dry with paper towels and set aside.
- Make the Sauce:
- In a large skillet or saucepan, heat the olive oil over medium heat. Add the minced garlic and chopped onion. Saute until fragrant and onions are translucent.
- Add Tomatoes and Seasonings:
- Pour in the crushed tomatoes, dry white wine, red pepper flakes, dried oregano, salt, and pepper. Stir to combine.
- Simmer the sauce for about 15-20 minutes over medium-low heat to let the flavors meld and the sauce slightly reduce.
- Cook the Seafood:
- Add the mixed seafood to the simmering sauce. Cook the seafood in the sauce for a few minutes until they’re cooked through. The cooking time will vary depending on the type and size of seafood used. Be careful not to overcook.
- Cook Pasta:
- While the seafood is cooking, cook the pasta in a separate pot according to the package instructions until al dente. Drain and set aside.
- Combine and Serve:
- Once the seafood is cooked, taste the sauce and adjust seasoning if needed.
- Serve the seafood Fra Diavolo over the cooked pasta.
- Garnish with fresh basil or parsley before serving.
- Enjoy:
- Serve this deliciously spicy seafood Fra Diavolo immediately and savor the flavors!
Feel free to adjust the spiciness level by increasing or decreasing the amount of red pepper flakes according to your preference. This dish is a fantastic showcase for a
